Bio Müsli
Packaged product Frühstückszerealien Gramm
Bio Müsli contains 355 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 15,6 g | |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars15,6 gabove the median for Frühstückszerealien (median 15 g)
- Fat5,5 gin the lowest quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat1,1 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli frutta nocciole e more di gelso Cavanna | 355 | 10 g | 62 g | 5 g |
| Meglio Naturalux MaxiDì | 355 | 8,1 g | 63 g | 6,1 g |
| Basis Müsli K-Bio Organic | 355 | 12 g | 55 g | 7 g |
| Früchte-Müesli Vanadis | 355 | 12 g | 56,8 g | 6,6 g |
| Bio-Beeri-Müesli Mühle Kleeb AG | 355 | 12 g | 56,8 g | 6,6 g |
| Muesli Stella | 355 | 9 g | 65 g | 5 g |
| Naturalix Müesli alla frutta MaxiDì | 355 | 8,1 g | 63 g | 6,1 g |
| AH Bio muesli 100% volkoren Albert Heijn Bio | 355 | 13 g | 59 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Müsli?
100 g of Bio Müsli has 355 kcal.
Is Bio Müsli high in protein?
Bio Müsli contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein.
How many carbs are in Bio Müsli?
Bio Müsli has 62 g of total carbohydrates per 100 g, including 8,2 g of fiber and 15,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Müsli?
Bio Müsli contains 5,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004355400012. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.