Bio Edamame
Bio Edamame contains 121 kcal per 100 g.
Roughly 37 % of its calories come from protein, with 36 % from fat and 27 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 27 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Gemüse (median 2,4 g)
- Sugars2,2 gbelow the median for Gemüse (median 2,4 g)
- Fat5,2 gin the top quarter of Gemüse (median 0 g)
- Saturated fat0,6 gin the top quarter of Gemüse (median 0 g)
- Sodium4 mgin the lowest quarter of Gemüse (median 24 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- soto
- Barcode
- 4026584103391
- Quantity
- 300g
- Category
- Gefrorenes Gemüse
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barley, Pumpkin & Romanesco Vegetable Blend A Unique Blend Of Barley, Pumpkin, Romanesco, And Other Vegetables Tossed In A Light Seasoning, Barley, Pumpkin & Romanesco TASTE OF INSPIRATIONS | 121 | 2,9 g | 17,1 g | 3,6 g |
| Farm Favorites Edamame & Super Sweet Corn The Pictsweet Company | 121 | 4,4 g | 20,9 g | 2,2 g |
| Mediterranean Veggies Birds Eye | 121 | 1,7 g | 9,5 g | 0,17 g |
| Meijer, edamame in shell Meijer | 122 | 11,1 g | 13,3 g | 3,3 g |
| Patatine fritte Agrifood Abruzzo | 122 | 2,3 g | 22 g | 2,1 g |
| Shelled Edamame Steamables | 122 | 9,5 g | 13,5 g | 3,4 g |
| Edamame in the Pod Birds Eye | 122 | 11,4 g | 7,3 g | 4,9 g |
| Cut Corn The Pictsweet Company | 122 | 3,3 g | 24,4 g | 0,56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Edamame?
100 g of Bio Edamame has 121 kcal.
Is Bio Edamame high in protein?
Bio Edamame contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,4 g).
How many carbs are in Bio Edamame?
Bio Edamame has 8,9 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Edamame?
Bio Edamame contains 5,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Bio Edamame?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4026584103391. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.