Bio bis choco
Packaged product Süßigkeiten und Desserts Pural
Bio bis choco contains 481 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (492 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for Süßigkeiten und Desserts (median 6,5 g)
- Fiber3,3 gbelow the median for Süßigkeiten und Desserts (median 3,4 g)
- Sugars25 gin the lowest quarter of Süßigkeiten und Desserts (median 31 g)
- Fat20 gin the lowest quarter of Süßigkeiten und Desserts (median 23,3 g)
- Saturated fat6 gin the lowest quarter of Süßigkeiten und Desserts (median 12 g)
- Sodium272 mgabove the median for Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pural
- Barcode
- 3184340000115
- Quantity
- 300 g
- Category
- Schokoladenkekse
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
FR Biscuits au blé fourrés au cacao (20%) Ingrédients: farine de blé* [UE] (51%), sucre de canne*, huile de tournesol*, poudre de cacao fortement dégraissé* (3,6%), beurre de cacao*, graisse de coco*, amidon de maïs*, poudre à lever : carbonate de sodium, sel de mer. *issu de l'agriculture biologique Peut contenir des traces de fruits à coque, de lait, d'œuf et de soja. À conserver au frais et au sec.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted caramel and milk chocolate cookies Sainsbury's | 481 | 5 g | 66,4 g | 21,4 g |
| Cookies on the go REWE Beste Wahl | 481 | 6,3 g | 58 g | 24 g |
| Coo Kids Choco cacao Evernat | 481 | 6,1 g | 62 g | 22 g |
| Bio 3-Korn Ähren Lambertz | 481 | 7,8 g | 60 g | 21,8 g |
| Bio Buch-Weizen Ähren Aldi | 481 | 7,8 g | 60 g | 21,8 g |
| Les P'tits curieux barres cookies chocolat Bjorg | 481 | 6,1 g | 62 g | 22 g |
| Chokladboll ICA | 481 | 5,7 g | 51 g | 27 g |
| BN Chocoland magie BN | 481 | 6,3 g | 67,2 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio bis choco?
100 g of Bio bis choco has 481 kcal.
How much protein is in Bio bis choco?
Bio bis choco contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,5 g).
How many carbs are in Bio bis choco?
Bio bis choco has 67 g of total carbohydrates per 100 g, including 3,3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio bis choco?
Bio bis choco contains 20 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Bio bis choco?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340000115. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.