Bio Bircher : Müesli
Packaged product Frühstückszerealien Coop
Bio Bircher : Müesli contains 358 kcal per 100 g. A Serving, 50 g (50 g) provides about 179 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Frühstückszerealien (median 9,8 g)
- Fiber8 gbelow the median for Frühstückszerealien (median 8,7 g)
- Sugars13 gbelow the median for Frühstückszerealien (median 17 g)
- Fat6 gbelow the median for Frühstückszerealien (median 9 g)
- Saturated fat1 gin the lowest quarter of Frühstückszerealien (median 1,8 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7610848616610
- Quantity
- 750 g e
- Label serving
- 50 g
- Category
- Mueslis mit Früchten
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine, flocons de blé, flocons de fruits (farine complète (blé, seigle, orge), pulpe de dattes 4,5%, pommes, purée de bananes 2%), flocons de millet, raisins secs 8% (avec huile de tournesol), flocons d'orge, noisettes rôties 4%, amandes rôties 1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferHaselnussMandelAppleBananenSonnenblumenölWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Rood Fruit Zon Natura | 358 | 11 g | 61 g | 5,7 g |
| Müsli to drink Rosen Garten | 358 | 19,6 g | 45,4 g | 8 g |
| Muesli aux fruits 350g BIO Natifood | 358 | 10 g | 59 g | 7,8 g |
| Muesli Frutti Rossi Germinal | 358 | 13 g | 57 g | 6,3 g |
| Muesli aux fruits Satoriz | 358 | 9 g | 64 g | 5,2 g |
| Müesli, mélange céréales bio Abbaye de Sept-Fons | 358 | 8,5 g | 67 g | 3,8 g |
| Muesli Aux 5 Cereales, Raisins Et Noisettes La Vie Claire | 358 | 10 g | 62 g | 5,6 g |
| Muesli superfruits sans sucres ajoutés Jardin Bio étic | 358 | 8,7 g | 63,9 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Bircher : Müesli?
100 g of Bio Bircher : Müesli has 358 kcal. Serving, 50 g (50 g): about 179 kcal.
Is Bio Bircher : Müesli high in protein?
Bio Bircher : Müesli contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in Serving, 50 g (50 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,8 g).
How many carbs are in Bio Bircher : Müesli?
Bio Bircher : Müesli has 65 g of total carbohydrates per 100 g, including 8 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Bircher : Müesli?
Bio Bircher : Müesli contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Bio Bircher : Müesli?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610848616610. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.