Bens Original Wholegrainn Spicy Mexican Style Rice
Packaged product Getreide und Pasta bens original
Bens Original Wholegrainn Spicy Mexican Style Rice contains 158 kcal per 100 g. A Serving, 0.5 pack, 110 g (110 g) provides about 174 kcal.
Roughly 69 % of its calories come from carbohydrates, with 21 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 356 kcal per 100 g across 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0,45 g | 2 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 26,4 g | 10 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Fiber2,4 gabove the median for Getreide und Pasta (median 2,2 g)
- Sugars1,1 gin the top quarter of Getreide und Pasta (median 0 g)
- Fat3,5 gin the top quarter of Getreide und Pasta (median 1 g)
- Saturated fat0,45 gin the top quarter of Getreide und Pasta (median 0 g)
- Sodium196 mgin the top quarter of Getreide und Pasta (median 0 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bens original
- Barcode
- 5010034014206
- Quantity
- 220 g
- Label serving
- 0.5 pack (110 g)
- Category
- Risse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed parboiled wholegrain rice (76%), sweetcorn (5.5%), double concentrated tomato paste, adzuki beans (3.9%), red pepper (2.3%), sunflower oil, jalapeno pepper, natural flavouring, salt, spices, coriander, onion powder, garlic powder, yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenölKnoblauchZwiebelnTomatenReisHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special Fried Rice Ben's Original | 158 | 3,8 g | 28,5 g | 2,9 g |
| Mexican bean rice Uncle Ben's | 158 | 3,6 g | 28,3 g | 3,1 g |
| Spicy Mexican Ben's | 159 | 3,8 g | 28 g | 3 g |
| Indian Style Spiced Rice Ben's Original | 159 | 3,2 g | 30,5 g | 2,2 g |
| 90 Second Microwavable White Rice Long Grain White Rice Earthly Grains | 157 | 2,9 g | 30,7 g | 2,1 g |
| Spitzen-Langkorn-Reis Uncle Ben's | 157 | 2,8 g | 27,5 g | 0,4 g |
| Wholegrain, red rice and quinoa Waitrose | 157 | 3,5 g | 28,2 g | 2,6 g |
| Microwave Rice Pilau Morrisons | 157 | 3,4 g | 31,9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bens Original Wholegrainn Spicy Mexican Style Rice?
100 g of Bens Original Wholegrainn Spicy Mexican Style Rice has 158 kcal. Serving, 0.5 pack, 110 g (110 g): about 174 kcal.
How much protein is in Bens Original Wholegrainn Spicy Mexican Style Rice?
Bens Original Wholegrainn Spicy Mexican Style Rice contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,5 g in Serving, 0.5 pack, 110 g (110 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 6,7 g).
How many carbs are in Bens Original Wholegrainn Spicy Mexican Style Rice?
Bens Original Wholegrainn Spicy Mexican Style Rice has 26,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bens Original Wholegrainn Spicy Mexican Style Rice?
Bens Original Wholegrainn Spicy Mexican Style Rice contains 3,5 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
How much sodium is in Bens Original Wholegrainn Spicy Mexican Style Rice?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034014206. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.