Beetroot salad
Packaged product Gemüse Morrisons
Beetroot salad contains 32 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 55 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of Gemüse (median 2 g)
- Fiber1,7 gbelow the median for Gemüse (median 2 g)
- Sugars4,7 gin the top quarter of Gemüse (median 1,9 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,1 g)
- Sodium48 mgbelow the median for Gemüse (median 92,6 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Diced beetroot and shredded carrot in a red wine vinegar dressing 300g Ingredients Beetroot (59%), Water, Carrot (12%), Red wine vinegar (6%) (red wine vinegar, antioxidant (sulphur dioxide)), Spirit vinegar, Orange zest, Rapeseed oil, Stabilisers (xanthan gum, guar gum), Preservative (potassium sorbate), Salt. ALLERGY ADVICE For allergens, see ingredients in bold. May also contain nuts and peanuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)Essig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot salad?
100 g of Beetroot salad has 32 kcal.
How much protein is in Beetroot salad?
Beetroot salad contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2 g).
How many carbs are in Beetroot salad?
Beetroot salad has 5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot salad?
Beetroot salad contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Beetroot salad?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09020191. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.