Beef Massaman Curry
Packaged product Fleisch Waitrose
Beef Massaman Curry contains 139 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 27 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3,2 g | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 27 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gin the lowest quarter of Fleisch (median 17,2 g)
- Fiber1,4 gabove the median for Fleisch (median 0,046 g)
- Sugars3,2 gabove the median for Fleisch (median 1 g)
- Fat7,4 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat2,9 gbelow the median for Fleisch (median 3,1 g)
- Sodium327 mgbelow the median for Fleisch (median 394 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cherry Preseves Spouts | 139 | 0 g | 33,3 g | 0 g |
| Cooked ham Coop | 139 | 23 g | 0,5 g | 5,1 g |
| Shredded Beef Enchilada Casserole Mighty Meals | 139 | 12,5 g | 9,6 g | 5,6 g |
| Lamb Biryani Bites Rani Superior | 139 | 5,4 g | 21,1 g | 3,7 g |
| Sliced Beef Zaad | 139 | 18 g | 1,8 g | 6,3 g |
| BBQ Beef Flavour Noodles Morrisons | 139 | 3,1 g | 17,7 g | 5,7 g |
| Wittshire cured ham Co-op | 139 | 23 g | 0,5 g | 5,1 g |
| Beef Loin Top Sirloin Kirkland | 139 | 21,4 g | 0 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Massaman Curry?
100 g of Beef Massaman Curry has 139 kcal.
How much protein is in Beef Massaman Curry?
Beef Massaman Curry contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,2 g).
How many carbs are in Beef Massaman Curry?
Beef Massaman Curry has 9,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Massaman Curry?
Beef Massaman Curry contains 7,4 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Beef Massaman Curry?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210080724. License: ODbL 1.0 (Open Food Facts). Source record dated 29. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.