Beef Casserole & Dumplings
Packaged product Mahlzeiten und Gerichte Tesco
Beef Casserole & Dumplings contains 137 kcal per 100 g. A Serving, 1 portion, 356 g (356 g) provides about 488 kcal.
Roughly 38 % of its calories come from carbohydrates, with 37 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 233 mg | 10 % |
| Total carbohydrates L | 13,4 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2 g | |
| Protein L | 8,5 g | 17 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 38 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber1 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat5,7 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,9 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium233 mgin the lowest quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Tesco
- Barcode
- 5059697735417
- Label serving
- 1 portion (356 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork & Beef Lasagne Ready Chef | 137 | 5,1 g | 16 g | 5,6 g |
| Golden Oats Instant Oatmeal Golden Nutricious Food | 137 | 4,1 g | 24,6 g | 2,4 g |
| Pulled Pork Taco 525g Tulip Danish crown norway as | 137 | 16 g | 4 g | 6 g |
| Butter Chicken with Rice - meal for one Woolworths | 137 | 4,6 g | 22 g | 3,3 g |
| Kiełki Stir-Fry Vital fresh | 137 | 10,2 g | 20,3 g | 0,8 g |
| Italian Lasagnette Knorr | 137 | 7,9 g | 15 g | 4,7 g |
| Chicken & dumplings Nestlé | 137 | 7,1 g | 11,8 g | 7,1 g |
| Chicken Fried Rice P.F. Chang's Home Menu | 137 | 6,2 g | 21,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Casserole & Dumplings?
100 g of Beef Casserole & Dumplings has 137 kcal. Serving, 1 portion, 356 g (356 g): about 488 kcal.
How much protein is in Beef Casserole & Dumplings?
Beef Casserole & Dumplings contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 30,3 g in Serving, 1 portion, 356 g (356 g). About 24 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Beef Casserole & Dumplings?
Beef Casserole & Dumplings has 13,4 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Casserole & Dumplings?
Beef Casserole & Dumplings contains 5,7 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Beef Casserole & Dumplings?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697735417. License: ODbL 1.0 (Open Food Facts). Source record dated 16. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.