Beech Mushroom
Beech Mushroom contains 34 kcal per 100 g. A Serving, 1 portion, 150 g (150 g) provides about 50 kcal.
Roughly 53 % of its calories come from carbohydrates, with 30 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,5 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 53 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gabove the median for Gemüse (median 2,5 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat0,67 gbelow the median for Gemüse (median 5,4 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium50 mgin the lowest quarter of Gemüse (median 338 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian tomato passatta Woolworths | 34 | 1,6 g | 5 g | 1 g |
| Frozen Broccoli Barnicoat Range | 34 | 3,8 g | 1,8 g | 0,4 g |
| Keto Tomato Ketchup Ozganics | 34 | 1,5 g | 6,5 g | 0 g |
| Summer Crick Salad Pick N Pay | 34 | 1,5 g | 3,8 g | 0,25 g |
| Country Crop Vegetable Mix McCain | 33 | 1,4 g | 3,8 g | 2,8 g |
| Low Sodium Sliced Carrots Field Harvest | 34 | 0,53 g | 6,3 g | 0,21 g |
| Panca Pepper (Aji Panca) Peru Food | 33 | 0 g | 6,7 g | 0 g |
| Cabbage Kimchi (Cut) SURASANG | 33 | 3,3 g | 6,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beech Mushroom?
100 g of Beech Mushroom has 34 kcal. Serving, 1 portion, 150 g (150 g): about 50 kcal.
How much protein is in Beech Mushroom?
Beech Mushroom contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 4 g in Serving, 1 portion, 150 g (150 g). About 30 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Beech Mushroom?
Beech Mushroom has 4,7 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beech Mushroom?
Beech Mushroom contains 0,67 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Beech Mushroom?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9359048000178. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.