Basmati rice
Packaged product Getreide und Pasta Tesco
Basmati rice contains 153 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 346 kcal per 100 g across 316 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 32,3 g | 12 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for Getreide und Pasta (median 6,7 g)
- Fiber0,5 gin the lowest quarter of Getreide und Pasta (median 1,1 g)
- Fat1 gabove the median for Getreide und Pasta (median 0,8 g)
- Sodium40 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5031021086815
- Category
- Basmati-Reis
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilau Rice TESCO | 153 | 3,4 g | 30,4 g | 1,5 g |
| Basmati Rice TESCO | 154 | 3,6 g | 32,6 g | 0,9 g |
| Basmati rice SuperValu | 152 | 3,6 g | 32 g | 0,72 g |
| Basmati Rice Tesco | 154 | 3,6 g | 32,6 g | 0,9 g |
| Basmati Rice Waitrose & Partners | 154 | 3,4 g | 32,6 g | 0,8 g |
| Wholegrain Basmati Rice Veetee | 155 | 3,7 g | 28,1 g | 2,8 g |
| Pilau Basmati Rice Laila | 151 | 2,4 g | 31 g | 1,3 g |
| Microwave basmati rice Marks & Spencer | 150 | 3,6 g | 29,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati rice?
100 g of Basmati rice has 153 kcal.
How much protein is in Basmati rice?
Basmati rice contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 6,7 g).
How many carbs are in Basmati rice?
Basmati rice has 32,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati rice?
Basmati rice contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Basmati rice?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031021086815. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.