Basmati
Packaged product Getreide und Pasta Continente
Basmati contains 357 kcal per 100 g. A Serving, 50 g (50 g) provides about 179 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,1 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for Getreide und Pasta (median 7,9 g)
- Fiber2 gin the top quarter of Getreide und Pasta (median 1 g)
- Sugars0,1 gbelow the median for Getreide und Pasta (median 0,2 g)
- Fat2,5 gin the top quarter of Getreide und Pasta (median 0,8 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312063346
- Quantity
- 1 kg
- Label serving
- 50 g
- Category
- Weißer Basmati-Reis
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Arroz basmati Yoeco | 357 | 6,3 g | 75 g | 3,1 g |
| Riz Basmati Casino | 357 | 8,5 g | 78 g | 1,2 g |
| Riz basmati Lustucru | 357 | 8,5 g | 77 g | 1,3 g |
| Riz basmati Leader Price | 357 | 8,5 g | 78 g | 1,2 g |
| Echter Basmatireis Spielberger Mühle | 357 | 9 g | 75,4 g | 1,1 g |
| Lustucru riz basmati 10 min sachets 360g (4x90g) Lustucru | 357 | 8,5 g | 77 g | 1,3 g |
| Riz Basmati Casino | 357 | 8,5 g | 78 g | 1,2 g |
| Riz Basmati Naturellement Parfumé Casino | 357 | 8,5 g | 78 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati?
100 g of Basmati has 357 kcal. Serving, 50 g (50 g): about 179 kcal.
How much protein is in Basmati?
Basmati contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,3 g in Serving, 50 g (50 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in Basmati?
Basmati has 74 g of total carbohydrates per 100 g, including 2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati?
Basmati contains 2,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Basmati?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312063346. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.