Basic crunchy
Packaged product Frühstückszerealien Ekoland
Basic crunchy contains 462 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 18,5 g | 24 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 60,6 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 17 g | |
| Added sugars L | 9,3 g | 19 % |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gbelow the median for Frühstückszerealien (median 9,3 g)
- Sugars17 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat18,5 gin the top quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat11 gin the top quarter of Frühstückszerealien (median 1,9 g)
- Sodium100 mgbelow the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ekoland
- Barcode
- 8711812403171
- Category
- Frühstückszerealien
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine 50% _gluten_, flocons de froment 18% _gluten_, sucre de canne, graisse de palme, froment soufflé, Coco, sirop de froment, sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats and Honey Crunchy Granola Bars Hillcrest | 462 | 8,1 g | 63,8 g | 17,9 g |
| Muesli chocolat Carrefour | 462 | 8,3 g | 53 g | 19 g |
| Chocolate Chip Chewy Granola Bar Blake's Seed Based | 462 | 7,7 g | 65,4 g | 19,2 g |
| Crunchy Granola Bar Carmans | 462 | 7,7 g | 66 g | 16,7 g |
| Croque nature cereales granola Quaker | 462 | 11 g | 68,2 g | 17,6 g |
| Granola Maria Lucia Bakes | 462 | 11 g | 46 g | 25 g |
| Muesli crunch Bell’s | 462 | 10 g | 69 g | 15 g |
| Pistachio & Passion Fruit Granola Lizi’s | 462 | 9,9 g | 60 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basic crunchy?
100 g of Basic crunchy has 462 kcal.
How much protein is in Basic crunchy?
Basic crunchy contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Basic crunchy?
Basic crunchy has 60,6 g of total carbohydrates per 100 g, including 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basic crunchy?
Basic crunchy contains 18,5 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Basic crunchy?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711812403171. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.