Barre Son d'avoine Gerblé
Packaged product Frühstückszerealien Gerblé
Barre Son d'avoine Gerblé contains 329 kcal per 100 g. A Serving, 20 g, 1 barre (20 g) provides about 66 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 163 mg | 7 % |
| Total carbohydrates L | 52,9 g | 19 % |
| Dietary fiber L | 24,5 g | 88 % |
| Total sugars L | 8,9 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for Frühstückszerealien (median 7,2 g)
- Fiber24,5 gin the top quarter of Frühstückszerealien (median 6 g)
- Sugars8,9 gin the lowest quarter of Frühstückszerealien (median 25 g)
- Fat4,8 gin the lowest quarter of Frühstückszerealien (median 14 g)
- Saturated fat0,8 gin the lowest quarter of Frühstückszerealien (median 4,1 g)
- Sodium163 mgbelow the median for Frühstückszerealien (median 167 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerblé
- Barcode
- 3175681108134
- Quantity
- 120 g
- Label serving
- 20 g (1 barre)
- Category
- Getreideriegel
- Packaging
- Plastic,Cardboard,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Son d'avoine 31%, fibres alimentaires : polydextrose, billes de céréales (farine de riz 13,2%, farine de blé 7,1%, sucre de canne roux, malt de blé, gluten de blé, sel), stabilisant : glycérol d'origine végétale, sirop de sucre inverti, flocons d'avoine 3,7%, sucre, pétales de blé sucrés (blé 2,9%, sucre de canne, sel, extrait de malt d'orge), huile de colza, arôme naturel (extrait de malt d’orge) et arôme naturel de vanille, émulsifiant : lécithine de colza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerRaps (Rübsenöl)ReisWeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creative Nature Raw Cacao Superfood Bar 38G Creative Nature | 329 | 6,3 g | 58,4 g | 6,6 g |
| Havrebar-bringebær Ur-kraft | 329 | 6,5 g | 38,8 g | 9,9 g |
| Skinny Crunch Light Salted Caramel Skinny Crunch Light | 330 | 4,5 g | 55 g | 4,2 g |
| Passion Fruit - Arándanos y naranja con almendras Vitabox | 330 | 5 g | 70,5 g | 6,4 g |
| Fitness Protein CEREAL PARTNERS POLAND TORUŃ-PACIFIC Sp. z o.o. | 330 | 11,9 g | 41 g | 9,4 g |
| Natural No Fairytales | 330 | 9,2 g | 51 g | 4,7 g |
| Fruktstänger jordjubb Castus | 330 | 2 g | 66 g | 4,5 g |
| Nestlé Nesfit Cocoa Protein Bars Nestlé | 330 | 12 g | 41 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barre Son d'avoine Gerblé?
100 g of Barre Son d'avoine Gerblé has 329 kcal. Serving, 20 g, 1 barre (20 g): about 66 kcal.
How much protein is in Barre Son d'avoine Gerblé?
Barre Son d'avoine Gerblé contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,7 g in Serving, 20 g, 1 barre (20 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 7,2 g).
How many carbs are in Barre Son d'avoine Gerblé?
Barre Son d'avoine Gerblé has 52,9 g of total carbohydrates per 100 g, including 24,5 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barre Son d'avoine Gerblé?
Barre Son d'avoine Gerblé contains 4,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Barre Son d'avoine Gerblé?
100 g contains 163 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681108134. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.