Barras de Frutos Secos
Packaged product Süßigkeiten und Desserts Pingo Doce
Barras de Frutos Secos contains 575 kcal per 100 g. A Serving, 35 g (35 g) provides about 201 kcal.
Roughly 58 % of its calories come from fat, with 29 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 435 kcal per 100 g across 2.219 products.
100 g provides 32 % of the Daily Value for Magnesium and 23 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 40,7 g | 15 % |
| Dietary fiber L | 11,5 g | 41 % |
| Total sugars L | 27,4 g | |
| Added sugars L | 27,5 g | 55 % |
| Protein L | 17,1 g | 34 % |
| Magnesium L | 135 mg | 32 % |
| Phosphor L | 290 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 29 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gin the top quarter of Süßigkeiten und Desserts (median 8,1 g)
- Fiber11,5 gin the top quarter of Süßigkeiten und Desserts (median 6 g)
- Sugars27,4 gbelow the median for Süßigkeiten und Desserts (median 30 g)
- Fat35,7 gin the top quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat4 gbelow the median for Süßigkeiten und Desserts (median 6,3 g)
- Sodium40 mgin the lowest quarter of Süßigkeiten und Desserts (median 128 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009985531
- Quantity
- 35 g
- Label serving
- 35 g
- Category
- Stangen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Amendoins torrados (45%), amêndoas torradas (13,5%), açúcar Invertido (glucose, frutose), xarope de maltose, avelãs torradas (7%), cereais extrudidos (milho, arroz, açúcar e sal), dextrose, mel (2,7%), lecitina de colza, sal. ALERGÉNIOS Contém amendoins, amêndoas e avelās. Pode conter leite, soja e outros frutos de casca rija.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussMandelZuckerHaselnussHonigSalzReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brownie Aero Truffle Bar Nestlé | 575 | 5 g | 52,5 g | 37,5 g |
| Barre chocolat noir praliné noisettes La Vie Claire | 575 | 7,2 g | 40 g | 41 g |
| Caramel barre Korona | 575 | 17,2 g | 47,5 g | 30,5 g |
| Knusper Milch Riegel Choceur | 575 | 8,3 g | 49,7 g | 37,5 g |
| 4 Barres - Chocolat au lait avec noisettes Cailler | 575 | 9,3 g | 47,8 g | 38 g |
| Barre chocolat cacahuetes bio KoRo | 575 | 15 g | 36 g | 40 g |
| Haselnuss Waffeln Gepa | 576 | 8,1 g | 46,9 g | 38,9 g |
| Kinderino bag Ferrero | 576 | 8,3 g | 52,5 g | 36,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barras de Frutos Secos?
100 g of Barras de Frutos Secos has 575 kcal. Serving, 35 g (35 g): about 201 kcal.
Is Barras de Frutos Secos high in protein?
Barras de Frutos Secos contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 6 g in Serving, 35 g (35 g). About 12 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 8,1 g).
How many carbs are in Barras de Frutos Secos?
Barras de Frutos Secos has 40,7 g of total carbohydrates per 100 g, including 11,5 g of fiber and 27,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barras de Frutos Secos?
Barras de Frutos Secos contains 35,7 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Barras de Frutos Secos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (32 % DV) and Phosphor (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barras de Frutos Secos?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009985531. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.