Barras Cruas Coco & Amêndoa
Packaged product Süßigkeiten und Desserts Continente
Barras Cruas Coco & Amêndoa contains 435 kcal per 100 g. A Serving, 35 g (35 g) provides about 152 kcal.
Roughly 52 % of its calories come from fat, with 45 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (435 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 13,7 g | 69 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 46,8 g | 17 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 43 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 45 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of Süßigkeiten und Desserts (median 8,1 g)
- Fiber11 gin the top quarter of Süßigkeiten und Desserts (median 6 g)
- Sugars43 gin the top quarter of Süßigkeiten und Desserts (median 30 g)
- Fat24 gabove the median for Süßigkeiten und Desserts (median 20 g)
- Saturated fat13,7 gin the top quarter of Süßigkeiten und Desserts (median 6,3 g)
- Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 128 mg)
- Protein per 100 kcal0,57 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312078890
- Quantity
- 3 x 35 g
- Label serving
- 35 g
- Category
- Stangen
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tâmara, coco ralado (21%), _amêndoa_ (19%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barras Cruas Coco & Amêndoa?
100 g of Barras Cruas Coco & Amêndoa has 435 kcal. Serving, 35 g (35 g): about 152 kcal.
How much protein is in Barras Cruas Coco & Amêndoa?
Barras Cruas Coco & Amêndoa contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,88 g in Serving, 35 g (35 g). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 8,1 g).
How many carbs are in Barras Cruas Coco & Amêndoa?
Barras Cruas Coco & Amêndoa has 46,8 g of total carbohydrates per 100 g, including 11 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barras Cruas Coco & Amêndoa?
Barras Cruas Coco & Amêndoa contains 24 g of fat per 100 g, of which 13,7 g is saturated (69 % of the Daily Value).
How much sodium is in Barras Cruas Coco & Amêndoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312078890. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.