Barras Cruas Coco & Amêndoa
Packaged product Sweets and Desserts Continente
Barras Cruas Coco & Amêndoa contains 435 kcal per 100 g. A serving, 35 g (35 g) provides about 152 kcal.
Roughly 52% of its calories come from fat, with 45% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 13.7 g | 69% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 43 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 45%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of sweets and desserts (median 8.2 g)
- Fiber11 gin the top quarter of sweets and desserts (median 6 g)
- Sugars43 gin the top quarter of sweets and desserts (median 30 g)
- Fat24 gabove the median for sweets and desserts (median 20 g)
- Saturated fat13.7 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal0.57 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312078890
- Quantity
- 3 x 35 g
- Label serving
- 35 g
- Category
- Bars
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tâmara, coco ralado (21%), _amêndoa_ (19%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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|---|---|---|---|---|
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| Tosh Arándanos y Nueces Tosh | 435 | 17.4 g | 52.2 g | 21.7 g |
| Birthday cake bar General Mills | 435 | 3.1 g | 75.2 g | 13.5 g |
| Cacao & almond oat bar Deliciously Ella | 435 | 7.4 g | 55.8 g | 19.1 g |
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| Barras de cereais Amêndoas e Frutas Bio | 435 | 12 g | 45 g | 21 g |
| Bio Pure Bite Kakao Aldi | 435 | 9.8 g | 47.8 g | 20.7 g |
| LCMs Split Stix Kellogg's | 435 | 3.7 g | 73.3 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312078890. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.