Barra Integral-chocolate
Packaged product Frühstückszerealien Spar
Barra Integral-chocolate contains 388 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 15 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (412 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 15,1 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 76 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the top quarter of Frühstückszerealien (median 6,8 g)
- Fiber2,9 gin the lowest quarter of Frühstückszerealien (median 5,3 g)
- Sugars15,1 gin the lowest quarter of Frühstückszerealien (median 25 g)
- Fat6,5 gin the lowest quarter of Frühstückszerealien (median 13 g)
- Saturated fat2,8 gin the lowest quarter of Frühstückszerealien (median 5,1 g)
- Sodium120 mgbelow the median for Frühstückszerealien (median 160 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8480013096047
- Category
- Getreideriegel für Schokolade
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spar muesli reep Spar | 388 | 6 g | 68 g | 7 g |
| Barritas de Cereales Coviran | 388 | 8,2 g | 72,7 g | 6,5 g |
| La Barre Boostée au chocolat noir Nomank | 388 | 8,5 g | 57,3 g | 13,2 g |
| barrette Kellogg's | 388 | 7 g | 62 g | 9,6 g |
| Barritas De Cereales Arroz Trigo Integral Chocolate Negro Alteza | 388 | 8,2 g | 72,7 g | 6,5 g |
| Barritas con chocolate superSol | 389 | 8,2 g | 73 g | 6,5 g |
| Oaty & Crispy Avoine & Cacao x 5 barres de 23 g Nature Valley | 389 | 7,5 g | 66,8 g | 8,1 g |
| Línea chocolate Dia | 387 | 6,5 g | 65,2 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barra Integral-chocolate?
100 g of Barra Integral-chocolate has 388 kcal.
How much protein is in Barra Integral-chocolate?
Barra Integral-chocolate contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 6,8 g).
How many carbs are in Barra Integral-chocolate?
Barra Integral-chocolate has 72,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 15,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barra Integral-chocolate?
Barra Integral-chocolate contains 6,5 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Barra Integral-chocolate?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013096047. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.