Barquitas mini
Packaged product Brot und Backwaren Old El Paso
Barquitas mini contains 312 kcal per 100 g. A Serving, 12 g (12 g) provides about 37 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 52,5 g | 19 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,35 g | 0,7 % |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber2,7 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sugars1,8 gbelow the median for Brot und Backwaren (median 3 g)
- Fat6,9 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,9 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium400 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Old El Paso
- Barcode
- 8410076473431
- Quantity
- 145 g
- Label serving
- 12 g
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, agua, estabilizante: glicerina; aceite refinado de girasol alto oleico, gasificantes: carbonato ácido de sodio, fosfatos de calcio; emulgentes: monoglicéridos y diglicéridos de ácidos grasos; dextrosa, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bread Cinnamon Swirl Sun-Maid | 312 | 9,4 g | 56,2 g | 4,7 g |
| Tigella di modena Panificio Verichese | 312 | 8,4 g | 53,8 g | 6,3 g |
| แพนเบรดไส้ถั่วไข่เค็ม เลอแปง | 312 | 8,8 g | 51,2 g | 7,5 g |
| ขนมปังลูกเกด เลอแปง | 312 | 8 g | 53,6 g | 7,2 g |
| Filoncino al formaggio Pekarna Brumat | 312 | 14,1 g | 45,3 g | 7,6 g |
| Piadina biologica con farina di farro Acquafarina | 312 | 8,6 g | 50 g | 8,6 g |
| Tigella di montagna Panificio Verichese | 312 | 8,4 g | 53,8 g | 6,3 g |
| Piadina Romagnola IGP alla riminese Il Gigante | 312 | 8,8 g | 45 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barquitas mini?
100 g of Barquitas mini has 312 kcal. Serving, 12 g (12 g): about 37 kcal.
How much protein is in Barquitas mini?
Barquitas mini contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 1 g in Serving, 12 g (12 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Barquitas mini?
Barquitas mini has 52,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barquitas mini?
Barquitas mini contains 6,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Barquitas mini?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076473431. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.