BALANS Bieslook
Packaged product Milch und Eier ERU
BALANS Bieslook contains 129 kcal per 100 g. A Serving, 15 gram (15 g) provides about 19 kcal.
Roughly 54 % of its calories come from protein, with 36 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 45 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Calcium L | 580 mg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 10 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for Milch und Eier (median 21,4 g)
- Sugars2,9 gabove the median for Milch und Eier (median 0,4 g)
- Fat5 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat3,6 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium760 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Koos (melk), water, magere yoghurt (melk), magere melkpoeder, melkeiwitten, smeltzouten (E452, E451, E339), 0,2% bieslook, kruiden
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Cheese Great Value | 129 | 8,1 g | 6,5 g | 7,3 g |
| Galbani, precious, ricotta cheese, part skim Galbani | 129 | 8,1 g | 9,7 g | 6,5 g |
| Part-Skim Ricotta Cheese Axelrod | 129 | 8,1 g | 3,2 g | 8,1 g |
| Montagnolo affine sainsbury's taste the difference | 129 | 4,2 g | 0,5 g | 12,5 g |
| Key food, part skim ricotta cheese Key Food | 129 | 8,1 g | 3,2 g | 8,1 g |
| Key food, part skim ricotta cheese Key Food | 129 | 8,1 g | 3,2 g | 8,1 g |
| Part Skin Ricotta Cheesr Winco Foods | 129 | 8,1 g | 8,1 g | 6,5 g |
| Mild Queso Blanco Mateo’s Gourmet Queso | 129 | 3,2 g | 9,7 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BALANS Bieslook?
100 g of BALANS Bieslook has 129 kcal. Serving, 15 gram (15 g): about 19 kcal.
Is BALANS Bieslook high in protein?
BALANS Bieslook contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 2,6 g in Serving, 15 gram (15 g). About 54 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,4 g).
How many carbs are in BALANS Bieslook?
BALANS Bieslook has 3 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BALANS Bieslook?
BALANS Bieslook contains 5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does BALANS Bieslook contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BALANS Bieslook?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718700496871. License: ODbL 1.0 (Open Food Facts). Source record dated 10. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.