Bagel
Packaged product Brot und Backwaren lidl
Bagel contains 221 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 40 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 273 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 40 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 9,6 g)
- Sugars2,5 gin the lowest quarter of Brot und Backwaren (median 5,5 g)
- Fat10,2 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Saturated fat5,2 gin the top quarter of Brot und Backwaren (median 0,5 g)
- Sodium476 mgin the top quarter of Brot und Backwaren (median 398 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- lidl
- Barcode
- 20033613
- Category
- Bagelbrote
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Bagels Kroger | 221 | 8,4 g | 47,4 g | 1,1 g |
| Everything Bagels Canyon Bakehouse | 222 | 4 g | 44,4 g | 4 g |
| Whole wheat smart bagel Toufayan | 222 | 11,1 g | 46,7 g | 1,1 g |
| Bagel oDoughs | 220 | 4 g | 38 g | 5 g |
| Springfield bagel’s Crous Languedoc Roussillon | 220 | 11,5 g | 32,6 g | 4,4 g |
| Everything Bagels Queen St. Bakery | 224 | 5,2 g | 44 g | 3,5 g |
| Sesame sourdough Bagels Marks & Spencer | 218 | 11,1 g | 49,9 g | 1,8 g |
| Everything Bagel Queen St Bakery | 224 | 5,2 g | 43,1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 221 kcal.
Is Bagel high in protein?
Bagel contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 9,6 g).
How many carbs are in Bagel?
Bagel has 21,7 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 10,2 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Bagel?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20033613. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.