Backfisch
Packaged product Fisch und Meeresfrüchte Nordsee
Backfisch contains 292 kcal per 100 g. A Serving, 81.4 g (81,4 g) provides about 238 kcal.
Roughly 66 % of its calories come from fat, with 22 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 175 kcal per 100 g across 530 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,61 g | 1 % |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 22 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gin the lowest quarter of Fisch und Meeresfrüchte (median 17 g)
- Sugars2,2 gin the top quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Fat21,1 gin the top quarter of Fisch und Meeresfrüchte (median 8,8 g)
- Saturated fat3,4 gin the top quarter of Fisch und Meeresfrüchte (median 1,4 g)
- Sodium480 mgabove the median for Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
59% Alaska-Seelachsfilet (Fish), _Weizenmehl_, pflanzlíche Öle (Raps, Sonnenblume), Wasser, Stärke, Salz, Hefe, Dextrose, Gewürze. Kann Spuren von Ei, Soja, Milch, Sellerie, Senf und Weichtieren enthalten. Vereinzelt kann es zu Eiweißaustritt kommen. Remoulade: 65% Rapsöl, Wasser, Branntweinessig², _Eigelb_, Zucker, 1,3 % Kräuter, Salz, modifizierte Stärke, Gewürze (enthalten _Senf_), _Senf_ (Wasser, _Senfsaaten_, Branntweinessig, Salz, Gewürz), Zwiebeln, Farbstoff Carotin, natürliches Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefeEssigEiZuckerZwiebelnRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Backfisch in knuspriger Panade Nordsee | 292 | 9,4 g | 15,6 g | 21,1 g |
| Pastel de Atún ÑAMING S.L. | 292 | 10 g | 18 g | 18,7 g |
| Marynowane, krojone filety bez skórki ze śledzia atlantyckiego z ogórkiem konserwowym i czosnkiem w oleju rzepakowym. Lisner | 293 | 8,7 g | 5,2 g | 26,3 g |
| Filet de truite des Pyrénées à l'huile d'olive et au citron Sakari | 295 | 20 g | 0 g | 23,7 g |
| Hueva de atun Garre | 288 | 43,7 g | 0,7 g | 12,3 g |
| Fischglück Hering & Garnele Nadler | 288 | 6,4 g | 6,2 g | 26 g |
| Filety Śledziowe w sosie koperkowym k classic | 288 | 7,1 g | 8,4 g | 25 g |
| Dill Sahne Heringsfilets Nadler | 297 | 6,9 g | 6,6 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backfisch?
100 g of Backfisch has 292 kcal. Serving, 81.4 g (81,4 g): about 238 kcal.
How much protein is in Backfisch?
Backfisch contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 7,7 g in Serving, 81.4 g (81,4 g). About 13 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 17 g).
How many carbs are in Backfisch?
Backfisch has 15,6 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Backfisch?
Backfisch contains 21,1 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Backfisch?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4030800042630. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.