Bacalhau à Brás
Packaged product Mahlzeiten und Gerichte Lidl
Bacalhau à Brás contains 297 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 26 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 133 kcal per 100 g across 892 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 26 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for Mahlzeiten und Gerichte (median 6,2 g)
- Fiber2,2 gin the top quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars1,4 gbelow the median for Mahlzeiten und Gerichte (median 2,1 g)
- Fat21 gin the top quarter of Mahlzeiten und Gerichte (median 5,5 g)
- Saturated fat3,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium444 mgin the top quarter of Mahlzeiten und Gerichte (median 315 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20135300
- Quantity
- 300 g
- Category
- Gefrorene Fertiggerichte
- Packaging
- Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% bacalhau desfiado [_bacalhau_ (Gadus morhua) / _bacalhau-do-Pacífico_ (Gadus macrocephalus), sal], 33% batata frita (batata, óleo de girassol), cebola, óleo de girassol, água, azeite, fibra de ervilha, especiarias.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnSonnenblumenölOlivenölSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacalhau à Brás?
100 g of Bacalhau à Brás has 297 kcal.
How much protein is in Bacalhau à Brás?
Bacalhau à Brás contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,2 g).
How many carbs are in Bacalhau à Brás?
Bacalhau à Brás has 19 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacalhau à Brás?
Bacalhau à Brás contains 21 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Bacalhau à Brás?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20135300. License: ODbL 1.0 (Open Food Facts). Source record dated 24. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.