Azuki beans
Packaged product Bohnen und Hülsenfrüchte Garant
Azuki beans contains 295 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 35 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (304 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 23 g | 82 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 60 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Bohnen und Hülsenfrüchte (median 20 g)
- Fiber23 gin the top quarter of Bohnen und Hülsenfrüchte (median 12,9 g)
- Sugars2,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,8 g)
- Fat1,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Sodium20 mgin the top quarter of Bohnen und Hülsenfrüchte (median 4 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 7340083473784
- Quantity
- 500g
- Category
- Azuki beans
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Azuki beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Azukibohnen Davert | 300 | 20,9 g | 40,6 g | 1,9 g |
| Fagioli Azuki Hokkaido La Finestra sul Cielo | 302 | 18 g | 48 g | 0,9 g |
| Azuki rossi Sottolestelle | 304 | 23,1 g | 41,5 g | 1,2 g |
| Haricots Azuki Bio Grain de Frais | 304 | 23 g | 42 g | 1,2 g |
| Azuki verdi Terra e Sole | 286 | 20,5 g | 33,8 g | 2,1 g |
| Fagioli Azuki verdi secchi Il Viaggiator Goloso | 285 | 20 g | 34 g | 2,1 g |
| Haricots Azukis Markal | 309 | 20 g | 50 g | 0,6 g |
| Azukis Celnat | 310 | 19,9 g | 50,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Azuki beans?
100 g of Azuki beans has 295 kcal.
Is Azuki beans high in protein?
Azuki beans contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 20 g).
How many carbs are in Azuki beans?
Azuki beans has 37 g of total carbohydrates per 100 g, including 23 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Azuki beans?
Azuki beans contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Azuki beans?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083473784. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.