Avena o's
Packaged product Getreide und Pasta Quaker
Avena o's contains 369 kcal per 100 g. A Serving, 30 g (30 g) provides about 111 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 253 mg | 11 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 23,3 g | |
| Added sugars L | 10,5 g | 21 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Saturated fat0,67 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium253 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 7501761873740
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Mixed puffed cereals
- Packaging
- en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE AVENA INTEGRAL, AZÚCAR, ALMIDÓN, HARINA DE MAÍZ, HARINA DE TRIGO, AZÚCAR MASCABADO, INULINA, JARABE DE MAÍZ DE ALTA FRUCTOSA, CLORURO DE POTASIO, FIBRA DE AVENA, SAL YODADA, CARBONATO DE CALCIO, FOSFATO DISÓDICO, VITAMINAS Y MINERALES (VITAMINA A, VITAMINA B1, VITAMINA B2, VITAMINA B6, VITAMINA B12, VITAMINA C, VITAMINA D, VITAMINA E, NIACINA, ÁCIDO FÓLICO, HIERRO, YODO, ZINC), SABORIZANTES, FOSFATO TRICÁLCICO, COLORANTES (CARAMELO CLASE IV, TARTRAZINA, AMARILLO OCASO FCF), BHT, BHA. ESTE PRODUCTO CONTIENE TRIGOY OTROS CEREALES CON GLUTEN. ELABORADO EN EQUIPO QUE PROCESA PRODUCTOS CON SOYA, LECHE, HUEVO, CACAHUATE, NUECES DE ÁRBOLES Y COCO. 8124V9 Comercializadora PepsiCo México, S. de R.L de C.V. Bosque de Duraznos No. 67, Col. Bosque de las Lomas, CP 11700 Ciudad de México.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rice krispkies Kellogg's | 375 | 6,3 g | 90,6 g | 0 g |
| Chachitos Chachitos | 350 | 7 g | 80 g | 0,5 g |
| Fruti Crick San Gabriel | 340 | 5,9 g | 76,5 g | 1,2 g |
| Grappes soufflées Vanille et graine de citrouille Go Lean Kashi | 240 | 9 g | 39 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena o's?
100 g of Avena o's has 369 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in Avena o's?
Avena o's contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in Serving, 30 g (30 g). About 8 % of its calories come from protein.
How many carbs are in Avena o's?
Avena o's has 72,7 g of total carbohydrates per 100 g, including 9,3 g of fiber and 23,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena o's?
Avena o's contains 3,3 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
How much sodium is in Avena o's?
100 g contains 253 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501761873740. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.