Avena cranberry
Packaged product Früchte Dyfferent
Avena cranberry contains 367 kcal per 100 g. A Serving, 65.0 g (65 g) provides about 238 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 75,2 g | 27 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars | not reported | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gin the top quarter of Früchte (median 0,71 g)
- Fiber9,7 gin the top quarter of Früchte (median 1,5 g)
- Fat3,1 gabove the median for Früchte (median 0,12 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Ripple Almond Protein Macromike | 367 | 57,8 g | 12 g | 9,8 g |
| Tropical fruit mix Wild Zora | 367 | 2,8 g | 86,1 g | 1,4 g |
| Strawberry O’s Lovebird | 367 | 3,3 g | 80 g | 5 g |
| Strawberry Sour Bites Hammond's | 367 | 0 g | 83,3 g | 3,3 g |
| Carb Energy Bar Crunchy Flakes & Blueberry Nutriathletic | 367 | 5,7 g | 74 g | 3,7 g |
| Iceland Cherry & Sultana Scones 4pk Haywood & Padgett Ltd | 367 | 6,3 g | 64,3 g | 9 g |
| Gummy Fruit Nature’s Temptation | 367 | 6,7 g | 83,3 g | 0 g |
| Mango rings Snak Club | 367 | 0 g | 86,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena cranberry?
100 g of Avena cranberry has 367 kcal. Serving, 65.0 g (65 g): about 238 kcal.
How much protein is in Avena cranberry?
Avena cranberry contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 6,3 g in Serving, 65.0 g (65 g). About 11 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,71 g).
How many carbs are in Avena cranberry?
Avena cranberry has 75,2 g of total carbohydrates per 100 g, including 9,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena cranberry?
Avena cranberry contains 3,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. November 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7757050000179. License: ODbL 1.0 (Open Food Facts). Source record dated 17. November 2025. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.