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Avena cranberry

Packaged product Fruits Dyfferent

Avena cranberry contains 367 kcal per 100 g. A serving, 65.0 g (65 g) provides about 238 kcal.

Roughly 82% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Avena cranberry by Dyfferent, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
367kcal per 100 g
9.7 gprotein
75.2 gcarbohydrates
3.1 gfat
238kcal in serving, 65.0 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 3.1 g 4%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 75.2 g 27%
Dietary fiber L 9.7 g 35%
Total sugars not reported
Protein L 9.7 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 82%Fat: 8%367kcal / 100 g
  • Protein 11%
  • Carbohydrates 82%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.7 gin the top quarter of fruits (median 0.71 g)
  • Fiber9.7 gin the top quarter of fruits (median 1.5 g)
  • Fat3.1 gabove the median for fruits (median 0.2 g)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dyfferent
Barcode
7757050000179
Label serving
65.0 g
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7757050000179. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Avena cranberry?

100 g of Avena cranberry has 367 kcal. Serving, 65.0 g (65 g): about 238 kcal.

How much protein is in Avena cranberry?

Avena cranberry contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 6.3 g in serving, 65.0 g (65 g). About 11% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Avena cranberry?

Avena cranberry has 75.2 g of total carbohydrates per 100 g, including 9.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Avena cranberry?

Avena cranberry contains 3.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 17, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.