Avellana cruda
Packaged product Nüsse und Samen Consum
Avellana cruda contains 683 kcal per 100 g.
Roughly 85 % of its calories come from fat, with 12 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (662 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 683 kcal | |
| Total fat L | 63 g | 81 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 19,3 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 3 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,3 gin the top quarter of Nüsse und Samen (median 15 g)
- Fat63 gin the top quarter of Nüsse und Samen (median 60,9 g)
- Saturated fat5,2 gin the top quarter of Nüsse und Samen (median 4,5 g)
- Sodium4 mgin the top quarter of Nüsse und Samen (median 0 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 8414807542076
- Category
- Raw hazelnuts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avellanas crudas El Corte Inglés | 687 | 13 g | 15 g | 63 g |
| Fruits secs torra | 678 | 15 g | 16,7 g | 60,7 g |
| Noisettes décortiquées crues B&S | 692 | 15 g | 17 g | 61 g |
| Noisettes Jardin Bio | 667 | 12 g | 11 g | 62 g |
| Hasselnusskerne Edeka | 657 | 16,3 g | 9,3 g | 59,7 g |
| Noisettes Daco Bello | 655 | 15 g | 7 g | 60,8 g |
| Avellana tostada carrefour | 646 | 15 g | 17,6 g | 62,4 g |
| Raw Hazelnuts Marczyk Fine Foods | 632 | 13,2 g | 15,8 g | 60,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avellana cruda?
100 g of Avellana cruda has 683 kcal.
Is Avellana cruda high in protein?
Avellana cruda contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 15 g).
How many carbs are in Avellana cruda?
Avellana cruda has 5,6 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avellana cruda?
Avellana cruda contains 63 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Avellana cruda?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807542076. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.