Aussie Oat Clusters Apple Crunch
Packaged product Getreide und Pasta Carman's
Aussie Oat Clusters Apple Crunch contains 398 kcal per 100 g. A Serving, 1 portion, 45 g (45 g) provides about 179 kcal.
Roughly 69 % of its calories come from carbohydrates, with 23 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 23 mg | 1 % |
| Total carbohydrates L | 65,1 g | 24 % |
| Dietary fiber L | 34 g | 121 % |
| Total sugars L | 8,3 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 69 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for Getreide und Pasta (median 8 g)
- Fiber34 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars8,3 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat9,8 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat0,6 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium23 mgbelow the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133338067
- Quantity
- 450 g
- Label serving
- 1 portion (45 g)
- Category
- Getreide und Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats 60%, Glucose, Golden Syrup, Puffed Rice (Rice Flour, Rice Bran), Raw Sugar, Apple 4%, Sunflower Oil, Spices, Natural Flavour, Sea Salt, Vitamin (Vitamin E). Contains: Gluten. May Contain: Wheat, Barley, Rye, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Sesame, Lupin, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferReisZuckerAppleSonnenblumenölSalzMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Crunchy Bar Mammos | 398 | 9 g | 86 g | 2 g |
| Pasta & bruschetta Florelli | 398 | 4,6 g | 7,1 g | 39,8 g |
| Rice protein Purasana | 398 | 83,3 g | 6,9 g | 3,1 g |
| Bulgur & Quinoa Italy-D | 398 | 12,7 g | 73,6 g | 2,3 g |
| Pasta sfoglia Primia | 398 | 5,7 g | 39 g | 22 g |
| Pasta sfoglia Decò | 398 | 5,7 g | 39 g | 22 g |
| Multi Cereali Cerealitalia | 398 | 7,7 g | 71 g | 8 g |
| Salsa ensalada y pasta Hx Wok | 398 | 0,48 g | 39,9 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aussie Oat Clusters Apple Crunch?
100 g of Aussie Oat Clusters Apple Crunch has 398 kcal. Serving, 1 portion, 45 g (45 g): about 179 kcal.
How much protein is in Aussie Oat Clusters Apple Crunch?
Aussie Oat Clusters Apple Crunch contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,5 g in Serving, 1 portion, 45 g (45 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in Aussie Oat Clusters Apple Crunch?
Aussie Oat Clusters Apple Crunch has 65,1 g of total carbohydrates per 100 g, including 34 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aussie Oat Clusters Apple Crunch?
Aussie Oat Clusters Apple Crunch contains 9,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Aussie Oat Clusters Apple Crunch?
100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juli 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133338067. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juli 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.