Apple Donut
Packaged product Nüsse und Samen Foodlands
Apple Donut contains 251 kcal per 100 g. A Serving, 1 portion, 80 g (80 g) provides about 201 kcal.
Roughly 69 % of its calories come from carbohydrates, with 22 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 233 mg | 10 % |
| Total carbohydrates L | 43,2 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 16,6 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 69 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for Nüsse und Samen (median 10 g)
- Sugars16,6 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat6,1 gin the lowest quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat2,6 gbelow the median for Nüsse und Samen (median 5,3 g)
- Sodium233 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foodlands
- Barcode
- 0285459205507
- Label serving
- 1 portion (80 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Coconut Chunks Creative Gourmet | 251 | 2,9 g | 8,2 g | 23 g |
| Keralan Coconut Curry The Spice Tailor | 251 | 3,3 g | 9,8 g | 22,3 g |
| Warburtons Pulses And Seeds Batch Loaf 400G Warburtons | 252 | 10,1 g | 39,3 g | 4,9 g |
| Seeded Sourdough The Flour Station | 252 | 8,4 g | 44 g | 4,6 g |
| Macadamia Nut Grandessa | 252 | 3,2 g | 26 g | 19 g |
| 22 grains & seeds Oroweat | 250 | 10,4 g | 43,8 g | 4,2 g |
| Nuts roasted Farm crisps | 250 | 12 g | 8 g | 18 g |
| Full Seed Ahead Silver Hills | 250 | 13,8 g | 37,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Donut?
100 g of Apple Donut has 251 kcal. Serving, 1 portion, 80 g (80 g): about 201 kcal.
How much protein is in Apple Donut?
Apple Donut contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 4,3 g in Serving, 1 portion, 80 g (80 g). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Apple Donut?
Apple Donut has 43,2 g of total carbohydrates per 100 g, including 16,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Donut?
Apple Donut contains 6,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Apple Donut?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0285459205507. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.