Apple & cinnamon oatmeal
Packaged product Brot und Backwaren Auga
Apple & cinnamon oatmeal contains 363 kcal per 100 g. A Serving, 240 g (240 g) provides about 871 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 62,8 g | 23 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 18 g | |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gin the lowest quarter of Brot und Backwaren (median 13 g)
- Fiber9,7 gbelow the median for Brot und Backwaren (median 10 g)
- Sugars18 gin the top quarter of Brot und Backwaren (median 1 g)
- Fat5,8 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat1 gin the lowest quarter of Brot und Backwaren (median 1,3 g)
- Sodium1.400 mgin the top quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Auga
- Barcode
- 4771085204909
- Quantity
- 60 g
- Label serving
- 240 g
- Category
- Gewalzter Hafer
- Packaging
- en:bamboo-paper-cup-coated-with-plastic-with-cap
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Wholegrain gats 75% apples* 13,8%, date powder*, cinnamon* 0,7%. Contains naturally occurring sugars. * ORGANIC PRODUCTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zimt
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|---|---|---|---|---|
| Fiocchi d'avena MaxiDì | 363 | 13 g | 60 g | 5,7 g |
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| Bio Fiocchi di Avena Fiorentini | 363 | 11,8 g | 57,4 g | 7 g |
| Fiocchi di avena integrali IN's | 363 | 13 g | 60 g | 5,7 g |
| Fiocchi di avena Bio Tre mulini - Eurospin | 363 | 11,8 g | 57,4 g | 7 g |
| Fit Ovsena Kaša Jabolčna pita MIX bam | 363 | 30 g | 48 g | 4,3 g |
| Whole-grain Oat flakes Dobele | 363 | 14,1 g | 54,1 g | 7 g |
| Płatki owsiane Vitanella | 363 | 14,1 g | 54,1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & cinnamon oatmeal?
100 g of Apple & cinnamon oatmeal has 363 kcal. Serving, 240 g (240 g): about 871 kcal.
Is Apple & cinnamon oatmeal high in protein?
Apple & cinnamon oatmeal contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 24,5 g in Serving, 240 g (240 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 13 g).
How many carbs are in Apple & cinnamon oatmeal?
Apple & cinnamon oatmeal has 62,8 g of total carbohydrates per 100 g, including 9,7 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & cinnamon oatmeal?
Apple & cinnamon oatmeal contains 5,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Apple & cinnamon oatmeal?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Februar 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4771085204909. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.