Amul Kool
Packaged product Sonstige Lebensmittel Amul
Amul Kool contains 91 kcal per 100 g. A Serving, 1 portion, 180 ml (180 g) provides about 164 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91,1 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 43,3 mg | 2 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 12,5 g | |
| Added sugars L | 7,8 g | 16 % |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 55 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars12,5 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat3,2 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium43,3 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 8901262153355
- Quantity
- 180ml
- Label serving
- 1 portion (180 ml)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yaourt sucré, aux framboises Ferme des peupliers | 91 | 3,5 g | 13,6 g | 2,5 g |
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| Navajas natural frinsa frinsa | 91 | 22,1 g | 0,6 g | 0,3 g |
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| Vegan Plant Protein Powder Be Bodywise | 91 | 20,4 g | 2 g | 0,17 g |
| Barramundi Markwell Foods | 91 | 19,4 g | 0 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amul Kool?
100 g of Amul Kool has 91 kcal. Serving, 1 portion, 180 ml (180 g): about 164 kcal.
How much protein is in Amul Kool?
Amul Kool contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,6 g in Serving, 1 portion, 180 ml (180 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Amul Kool?
Amul Kool has 12,5 g of total carbohydrates per 100 g, including 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amul Kool?
Amul Kool contains 3,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Amul Kool?
100 g contains 43,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262153355. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.