Alaska Cod, Breaded
Packaged product Fisch und Meeresfrüchte FRoSTA
Alaska Cod, Breaded contains 189 kcal per 100 g. A Serving, 1 piece, 100 g (100 g) provides about 189 kcal.
Roughly 40 % of its calories come from carbohydrates, with 32 % from fat and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 77 kcal per 100 g across 124 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0,54 g | 1 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 40 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for Fisch und Meeresfrüchte (median 16,3 g)
- Sugars2 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat6,8 gin the top quarter of Fisch und Meeresfrüchte (median 0,9 g)
- Saturated fat0,6 gabove the median for Fisch und Meeresfrüchte (median 0,3 g)
- Sodium433 mgin the top quarter of Fisch und Meeresfrüchte (median 160 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FRoSTA
- Barcode
- 5900972007920
- Quantity
- 7
- Label serving
- 1 piece (100 g)
- Category
- Pollockenfilets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filety z _mintaja_ 60%, panierka sypka 16% (mąka _pszenna_, sól, drożdże, papryka mielona, cukier, kurkuma), woda, olej słonecznikowy, mąka _pszenna_, skrobia ziemniaczana, sól. Może zawierać śladowe ilości skorupiaków, jaj, soi, mleka, selera, gorczycy, mięczaków.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölWeizenmehlSalzHefeZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de colin d'alaska meuniere Cité Marine | 188 | 13,7 g | 9,4 g | 10,5 g |
| ALDI GOURMET FINEST CUISINE FISCH Lachsfiletseite Frisch; aus Norwegen; mit Haut; zum Braten oder für den Grill; aus zertifizierter Aquakultur Aus der Frischetruhe 14.99 750-g-Packung kg = 19.99 ALDI GOURMET FINEST CUISINE | 188 | 20 g | 0 g | 12 g |
| Tumeric Fjord Krone | 187 | 11,3 g | 14,2 g | 9,2 g |
| Moule de filets de colin d'Alaska pané cuit Cité Marine | 176 | 12,6 g | 17 g | 6,2 g |
| Filets de colin meunière Thiriet | 175 | 15 g | 12 g | 6,9 g |
| Filet de colin ECOMIAM | 170 | 15,3 g | 10,5 g | 7,2 g |
| 8 portions de filets de colin d'alaska panees Thiriet | 169 | 12 g | 15 g | 6,7 g |
| deutschesee - Bio Lachs-Filets deutschesee | 211 | 20,9 g | 0 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alaska Cod, Breaded?
100 g of Alaska Cod, Breaded has 189 kcal. Serving, 1 piece, 100 g (100 g): about 189 kcal.
Is Alaska Cod, Breaded high in protein?
Alaska Cod, Breaded contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 1 piece, 100 g (100 g). About 27 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 16,3 g).
How many carbs are in Alaska Cod, Breaded?
Alaska Cod, Breaded has 19 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alaska Cod, Breaded?
Alaska Cod, Breaded contains 6,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Alaska Cod, Breaded?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900972007920. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.