Activia light blueberry
Packaged product Milch und Eier Dannon
Activia light blueberry contains 53 kcal per 100 g. A Serving, 1 container, 113g (113 g) provides about 60 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 3.766 % of the Daily Value for Kalium and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 58 mg | 3 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Calcium L | 133 mg | 10 % |
| Kalium L | 177.000 mg | 3.766 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for Milch und Eier (median 3,8 g)
- Fiber1,8 gin the top quarter of Milch und Eier (median 0,03 g)
- Sugars6,2 gbelow the median for Milch und Eier (median 10 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 1,6 g)
- Sodium58 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53,1 kcal | 53 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 9,7 g | 9,7 g |
| Fat | 0 g | 0 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 6,2 g | 6,2 g |
| Sodium | 58,4 mg | 58 mg |
Product details
Ingredients
Cultured grade a non fat milk, blueberry puree, water, modified food starch, contains less than 1% of inulin, acacia gum, modified corn starch, kosher gelatin, carmine (for color), natural flavor, pectin, sucralose, calcium lactate, malic acid, sodium cit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hipro 🍋 Danone | 53 | 9,3 g | 3,7 g | 0,1 g |
| Premium Natur Joghurt SalzburgMilch | 53 | 4,7 g | 5,7 g | 1 g |
| Mitakos Mitakos | 53 | 5,3 g | 3,4 g | 2 g |
| Greek low fat yogurt Dannon | 53 | 8 g | 5,3 g | 0 g |
| Creamy german style quark Elli | 53 | 10 g | 3,5 g | 0 g |
| So delicious dairy free, cultured coconut milk, unsweetened vanilla So Delicious Dairy Free | 53 | 0 g | 6,2 g | 3,1 g |
| Organic nonfat yogurt Whole Foods Market | 53 | 10,7 g | 3,3 g | 0 g |
| High protein fraise jogurt Coop | 53 | 8,4 g | 4,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Activia light blueberry?
100 g of Activia light blueberry has 53 kcal. Serving, 1 container, 113g (113 g): about 60 kcal.
How much protein is in Activia light blueberry?
Activia light blueberry contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in Serving, 1 container, 113g (113 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 3,8 g).
How many carbs are in Activia light blueberry?
Activia light blueberry has 9,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 6,2 g of sugars.
How much fat is in Activia light blueberry?
Activia light blueberry contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Activia light blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (3.766 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Activia light blueberry?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2048338. License: CC0 1.0 (U.S. public domain). Source record dated 16. Februar 2021. Imported 6. November 2026.
- Open Food Facts, record 0036632036506. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.