Aardappelpuree
Aardappelpuree contains 68 kcal per 100 g. A Serving, 200 g (200 g) provides about 136 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,9 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 75 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of Gemüse (median 2,1 g)
- Fiber1 gin the lowest quarter of Gemüse (median 1,7 g)
- Sugars0,9 gin the lowest quarter of Gemüse (median 1,4 g)
- Fat1,1 gin the lowest quarter of Gemüse (median 2,9 g)
- Saturated fat0,8 gbelow the median for Gemüse (median 1,6 g)
- Sodium160 mgin the lowest quarter of Gemüse (median 224 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- maggi
- Barcode
- 7613037010367
- Quantity
- 178g
- Label serving
- 200 g
- Category
- Kartoffelpüree
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aardappelen (85%), plantaardig vet (palm), magere melkpoeder (4,9%), zout, lactose, melkeiwitten emulgator (E471), stabilisator (E331), aroma, nootmuskaat, zuurteregelaar (citroenzuur), antioxidant (E222 (sulfiet), extracten van peper, nootmuskaat en kurkuma. Glutenvrij
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| aardappelpuree JUMBO | 68 | 1,6 g | 12,3 g | 1,1 g |
| Süsskartoffel Kartoffelstock 2x60g Knorr | 69 | 1,9 g | 13 g | 0,7 g |
| Mashed potatoes Tesco | 67 | 1,9 g | 12,6 g | 0,6 g |
| Mashed Potato Just Essentials | 70 | 1,4 g | 12 g | 1,4 g |
| Potato mash Le Gusto | 66 | 2 g | 12 g | 0,9 g |
| Purè di patate in fiocchi Happy Harvest | 66 | 2 g | 12 g | 0,9 g |
| Bio erdapfel püree Dr. Oetker | 66 | 2,1 g | 12 g | 1 g |
| Kartoffelpüree K-Classic | 66 | 2 g | 12 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aardappelpuree?
100 g of Aardappelpuree has 68 kcal. Serving, 200 g (200 g): about 136 kcal.
How much protein is in Aardappelpuree?
Aardappelpuree contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,2 g in Serving, 200 g (200 g). About 10 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,1 g).
How many carbs are in Aardappelpuree?
Aardappelpuree has 12,3 g of total carbohydrates per 100 g, including 1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aardappelpuree?
Aardappelpuree contains 1,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Aardappelpuree?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613037010367. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.