90% lean 10% fat ground beef
Packaged product Fleisch Super fresh
90% lean 10% fat ground beef contains 175 kcal per 100 g. A Serving, 1 portion, 113.398 g (113 g) provides about 198 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 64,4 mg | 21 % |
| Sodium L | 66,1 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,9 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,9 gabove the median for Fleisch (median 17,2 g)
- Fat10 gabove the median for Fleisch (median 8,6 g)
- Saturated fat4 gabove the median for Fleisch (median 3,1 g)
- Sodium66,1 mgin the lowest quarter of Fleisch (median 394 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Mehrfach ungesättigtes Fett L | 0,34 g |
|---|
Product details
- Brand
- Super fresh
- Barcode
- 0201671212321
- Label serving
- 1 portion (113.398 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt Beef Marks And Spencer | 175 | 12,6 g | 20,3 g | 4,3 g |
| Hog Roast Style Pork Shouler Sainsbury's | 175 | 16,4 g | 4,9 g | 9,9 g |
| Omnipork Luncheon (Plant-Based Meat-Style Luncheon) OmniPork | 175 | 12,5 g | 5 g | 12,5 g |
| Breakfast Bowl Meat lovers Scramble Kroger | 175 | 9 g | 7,1 g | 12,3 g |
| Toulouse sausages L' authentique | 175 | 20 g | 0,57 g | 10,4 g |
| Celebration Ham Wegmans | 175 | 14 g | 0 g | 12,3 g |
| Vietnamese-style Beef Mince Youfoodz | 175 | 10,3 g | 19,1 g | 5,9 g |
| Country Pork Terrine On The Pig's Back | 175 | 25 g | 0,7 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 90% lean 10% fat ground beef?
100 g of 90% lean 10% fat ground beef has 175 kcal. Serving, 1 portion, 113.398 g (113 g): about 198 kcal.
Is 90% lean 10% fat ground beef high in protein?
90% lean 10% fat ground beef contains 19,9 g of protein per 100 g (40 % of the 50 g Daily Value), or 22,6 g in Serving, 1 portion, 113.398 g (113 g). About 47 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,2 g).
How many carbs are in 90% lean 10% fat ground beef?
90% lean 10% fat ground beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 90% lean 10% fat ground beef?
90% lean 10% fat ground beef contains 10 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in 90% lean 10% fat ground beef?
100 g contains 66,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201671212321. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.