6 pancakes
Packaged product Süßigkeiten und Desserts Marks & Spencers
6 pancakes contains 215 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 283 kcal per 100 g across 334 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 42,5 g | 15 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 14,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the lowest quarter of Süßigkeiten und Desserts (median 6,6 g)
- Fiber1,2 gbelow the median for Süßigkeiten und Desserts (median 1,5 g)
- Sugars14,2 gabove the median for Süßigkeiten und Desserts (median 13 g)
- Fat1,7 gin the lowest quarter of Süßigkeiten und Desserts (median 7 g)
- Saturated fat0,5 gin the lowest quarter of Süßigkeiten und Desserts (median 1,6 g)
- Sodium452 mgabove the median for Süßigkeiten und Desserts (median 356 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00973809
- Category
- Pfannkuchen
- Packaging
- en:container,Film,en:card-tray,fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
eindiqués en gras.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Pancakes Trader Joe's | 216 | 4,3 g | 37,1 g | 6 g |
| Pancake hearts For you | 216 | 4,5 g | 33,1 g | 6,6 g |
| Swiss Panckes Migros | 216 | 5 g | 39 g | 4 g |
| Palatschinken Alpenschmaus | 216 | 6,7 g | 34,9 g | 5,2 g |
| Pancakes, buttermilk Lowes Foods | 214 | 4,3 g | 42,7 g | 2,6 g |
| Banana protein pancakes Village Bakery | 217 | 12,4 g | 31 g | 4,6 g |
| 4 maple pancakes Slimming World hi-fi | 218 | 5,5 g | 36,7 g | 3,8 g |
| TE041 pal TESCO AMERICAN STYLE PANCAKE SHAKER MIX Tesco | 218 | 6,1 g | 37,3 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 pancakes?
100 g of 6 pancakes has 215 kcal.
How much protein is in 6 pancakes?
6 pancakes contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,6 g).
How many carbs are in 6 pancakes?
6 pancakes has 42,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 14,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 pancakes?
6 pancakes contains 1,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in 6 pancakes?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00973809. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.