4 steam bags white & wild rice with mixed vegetables
Packaged product Getreide und Pasta Tesco
4 steam bags white & wild rice with mixed vegetables contains 112 kcal per 100 g. A Serving, 150.0 g (150 g) provides about 168 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 356 kcal per 100 g across 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Fiber1,9 gbelow the median for Getreide und Pasta (median 2,2 g)
- Sugars0,5 gabove the median for Getreide und Pasta (median 0 g)
- Fat1,2 gabove the median for Getreide und Pasta (median 1 g)
- Saturated fat0,3 gin the top quarter of Getreide und Pasta (median 0 g)
- Sodium120 mgin the top quarter of Getreide und Pasta (median 0 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Cooked White Rice (48%) [Water, Rice], Peas, Broccoli, Mushroom, Sweetcorn, Red Pepper, Cooked Wild Rice (5%) [Water, Wild Rice, Salt], Vegetable Oil [Sunflower Oil, Rapeseed Oil], Salt, Rice Flour, Onion Powder, Black Pepper, Celery Powder, Bay Leaf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenölRaps (Rübsenöl)ZwiebelnReis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 steam bags white & wild rice with mixed vegetables?
100 g of 4 steam bags white & wild rice with mixed vegetables has 112 kcal. Serving, 150.0 g (150 g): about 168 kcal.
How much protein is in 4 steam bags white & wild rice with mixed vegetables?
4 steam bags white & wild rice with mixed vegetables contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,9 g in Serving, 150.0 g (150 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 6,7 g).
How many carbs are in 4 steam bags white & wild rice with mixed vegetables?
4 steam bags white & wild rice with mixed vegetables has 21,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 steam bags white & wild rice with mixed vegetables?
4 steam bags white & wild rice with mixed vegetables contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in 4 steam bags white & wild rice with mixed vegetables?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051277785140. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.