4 Saftige Steaklets
4 Saftige Steaklets contains 183 kcal per 100 g. A Serving, 150 g (150 g) provides about 275 kcal.
Roughly 54 % of its calories come from fat, with 29 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 245 kcal per 100 g across 791 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 17 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of Fleisch (median 16,1 g)
- Fiber0,5 gabove the median for Fleisch (median 0 g)
- Sugars1,7 gabove the median for Fleisch (median 0,53 g)
- Fat11 gbelow the median for Fleisch (median 17 g)
- Saturated fat5 gbelow the median for Fleisch (median 5,9 g)
- Sodium840 mgin the top quarter of Fleisch (median 517 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 4250241203630
- Quantity
- 300g
- Label serving
- 150 g
- Category
- Gefrorenes Fleisch
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salz,Zucker,Stärke,Wasser,Gewürz,Sonnenblumenöl,Hefe,Zwiebel,Kraut,Weizenmehl,Karamellisierter Zucker,Karotte,Lauch,Schalotte,Traubenzucker,E150,Majoran,Rindfleisch,Rindfleischextrakt,Gewürzextrakt,Erbsenstärke,Rinderfett
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZuckerSonnenblumenölHefeZwiebelnWeizenmehl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Wings Mild Culinea | 183 | 17 g | 2,5 g | 12 g |
| Natural burger Green Way | 183 | 9,9 g | 16,9 g | 8,5 g |
| Chez marie, veggie patty Chez Marie | 183 | 7 g | 25,4 g | 4,9 g |
| Chicken Meatballs Amylu | 184 | 17,2 g | 1,1 g | 12,6 g |
| Maple flavored breakfast saus'age patties Gardein | 184 | 15,8 g | 10,5 g | 7,9 g |
| 8 burgers oignons Thiriet | 184 | 14 g | 2,5 g | 12 g |
| Spicy italian quinoa burgers, spicy italian Qrunch Organics | 182 | 5,2 g | 28,6 g | 5,2 g |
| Original flavor quinoa burgers, original Qrunch Organics | 182 | 5,2 g | 28,6 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Saftige Steaklets?
100 g of 4 Saftige Steaklets has 183 kcal. Serving, 150 g (150 g): about 275 kcal.
Is 4 Saftige Steaklets high in protein?
4 Saftige Steaklets contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 19,5 g in Serving, 150 g (150 g). About 29 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 16,1 g).
How many carbs are in 4 Saftige Steaklets?
4 Saftige Steaklets has 7,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Saftige Steaklets?
4 Saftige Steaklets contains 11 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in 4 Saftige Steaklets?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241203630. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.