4 choux à garnir
Packaged product Gemüse Thiriet
4 choux à garnir contains 232 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 28 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 9,8 g | 49 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 2,2 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 28 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the top quarter of Gemüse (median 2 g)
- Fiber0,8 gin the lowest quarter of Gemüse (median 2,5 g)
- Sugars2,2 gbelow the median for Gemüse (median 3,3 g)
- Fat16 gin the top quarter of Gemüse (median 0,5 g)
- Saturated fat9,8 gin the top quarter of Gemüse (median 0,1 g)
- Sodium128 mgbelow the median for Gemüse (median 178 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 choux à garnir?
100 g of 4 choux à garnir has 232 kcal.
How much protein is in 4 choux à garnir?
4 choux à garnir contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2 g).
How many carbs are in 4 choux à garnir?
4 choux à garnir has 16 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 choux à garnir?
4 choux à garnir contains 16 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
How much sodium is in 4 choux à garnir?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590702922. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.