4 breaded haddock fillets
Packaged product Fisch und Meeresfrüchte Lidl
4 breaded haddock fillets contains 213 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 34 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 190 kcal per 100 g across 100 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,7 g | |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 34 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 20,3 g)
- Fiber2,5 gin the top quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Sugars0,7 gin the top quarter of Fisch und Meeresfrüchte (median 0,45 g)
- Fat10,3 gbelow the median for Fisch und Meeresfrüchte (median 11 g)
- Saturated fat0,9 gin the lowest quarter of Fisch und Meeresfrüchte (median 2 g)
- Sodium260 mgin the lowest quarter of Fisch und Meeresfrüchte (median 913 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489296676
- Category
- Räucherfische
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Seeded Haddock Fillets Waitrose | 213 | 15,5 g | 15,5 g | 9,6 g |
| Kipper Fillets with Butter Tesco | 214 | 16,5 g | 0,9 g | 16 g |
| Stremellachs Norfisk Wismar GmbH | 215 | 23 g | 0,8 g | 13 g |
| Salmone norvegese affumicato La Nef | 211 | 19 g | 0,1 g | 15 g |
| Hot Smoked Salmon Fillets The Fishmonger | 211 | 21 g | 0,54 g | 13,9 g |
| filet hareng delpierre | 216 | 17 g | 2 g | 16 g |
| Salmone Coda Nera Riserva Coda Nera | 217 | 19,5 g | 0,5 g | 15 g |
| Räuchermix Ostsee Fisch | 217 | 21 g | 0,5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 breaded haddock fillets?
100 g of 4 breaded haddock fillets has 213 kcal.
Is 4 breaded haddock fillets high in protein?
4 breaded haddock fillets contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 20,3 g).
How many carbs are in 4 breaded haddock fillets?
4 breaded haddock fillets has 17,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 breaded haddock fillets?
4 breaded haddock fillets contains 10,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in 4 breaded haddock fillets?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489296676. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.