39% vegetable oil spread
Packaged product Fette und Öle
39% vegetable oil spread contains 357 kcal per 100 g. A Serving, 1 Tbsp, 14 g (14 g) provides about 50 kcal.
Roughly 92 % of its calories come from fat, with 8 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 714 kcal per 100 g across 937 products.
100 g provides 119 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 7,1 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 1.071 µg | 119 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 8 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat35,7 gin the lowest quarter of Fette und Öle (median 78,6 g)
- Saturated fat7,1 gin the lowest quarter of Fette und Öle (median 15 g)
- Sodium571 mgabove the median for Fette und Öle (median 22,6 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 10,7 g |
Other components (1)
| Vitamin A, IE L | 3.570 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 571 mg | 571 mg |
Product details
- Barcode
- 02985604
- Label serving
- 1 Tbsp (14 g)
- Category
- Fette
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, vegetable oil blend (liquid soybean oil, partially hydrogenated soybean oil and/or flaxseed oil), maltodextrin, salt, vegetable monoglycerides and soy lecithin (emulsifiers), potassium sorbate and sodium benzoate and calcium disodium edta (to preserve freshness), citric acid (acidulant), natural and artificial flavor, vitamin a palmitate, colored with beta carotene (source of vitamin a).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Butter With Canola Oil Land O' Lakes | 357 | 0 g | 0 g | 35,7 g |
| My essentials, 39% vegetable oil spread My Essentials | 357 | 0 g | 0 g | 35,7 g |
| Vegetable oil spread light Olivio | 357 | 0 g | 0 g | 35,7 g |
| Lactose free spreadable butter and canola oils Butterfields | 357 | 0 g | 0 g | 39,3 g |
| 39% vegetable oil spread Psst... | 357 | 0 g | 0 g | 35,7 g |
| Smart balance, buttery spread, light Smart Balance | 357 | 0 g | 0 g | 35,7 g |
| 39% vegetable oil spread Valu Time | 357 | 0 g | 0 g | 35,7 g |
| Light 39% vegetable oil spread Ventura Foods L.L.C. | 357 | 0 g | 0 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 39% vegetable oil spread?
100 g of 39% vegetable oil spread has 357 kcal. Serving, 1 Tbsp, 14 g (14 g): about 50 kcal.
How much protein is in 39% vegetable oil spread?
39% vegetable oil spread contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 Tbsp, 14 g (14 g). About 0 % of its calories come from protein.
How many carbs are in 39% vegetable oil spread?
39% vegetable oil spread has 7,1 g of total carbohydrates per 100 g.
How much fat is in 39% vegetable oil spread?
39% vegetable oil spread contains 35,7 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does 39% vegetable oil spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (119 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 39% vegetable oil spread?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2107738. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2017. Imported 6. November 2026.
- Open Food Facts, record 02985604. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.