3 Layer Mexican Dip
Packaged product Suppen und Saucen Sobeys
3 Layer Mexican Dip contains 200 kcal per 100 g. A Serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 19.698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 633 mg | 28 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 6,7 g | 13 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of Suppen und Saucen (median 2,2 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 1 g)
- Sugars3,3 gbelow the median for Suppen und Saucen (median 3,8 g)
- Fat16,7 gin the top quarter of Suppen und Saucen (median 2,6 g)
- Saturated fat10 gin the top quarter of Suppen und Saucen (median 0,67 g)
- Sodium633 mgabove the median for Suppen und Saucen (median 391 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0235286105761
- Label serving
- 2 tbsp (30 g)
- Category
- Suppen und Saucen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| RedHot Squeeze Presser Hot Honey Sauce Frank's | 200 | 0 g | 40 g | 0 g |
| Trader Joe’s Hummus Dip Trader Joe’s | 200 | 6,7 g | 13,3 g | 15 g |
| Honey Gold Tender Sauce Lillie's | 200 | 3,3 g | 23,3 g | 13,3 g |
| Red lentil dal soup HEB | 200 | 12 g | 33 g | 1,5 g |
| Peanut Sauce Little Saigon | 200 | 6,7 g | 30 g | 8,3 g |
| Buffalo-Style Chicken Dip Tapatio | 200 | 13,3 g | 3,3 g | 15 g |
| Opadipity Litehouse | 200 | 6,7 g | 6,7 g | 16,7 g |
| Everything Bagel Dip Marie's | 200 | 3,3 g | 6,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Layer Mexican Dip?
100 g of 3 Layer Mexican Dip has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.
How much protein is in 3 Layer Mexican Dip?
3 Layer Mexican Dip contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 2 tbsp, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,2 g).
How many carbs are in 3 Layer Mexican Dip?
3 Layer Mexican Dip has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Layer Mexican Dip?
3 Layer Mexican Dip contains 16,7 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in 3 Layer Mexican Dip?
100 g contains 633 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0235286105761. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.