20+pro
Packaged product Snacks 20+Pro
20+pro contains 506 kcal per 100 g. A Serving, 1 bar, 38 g (38 g) provides about 192 kcal.
Roughly 56 % of its calories come from fat, with 23 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 381 kcal per 100 g across 2.876 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 22 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 21 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gbelow the median for Snacks (median 30 g)
- Fiber12 gabove the median for Snacks (median 8 g)
- Sugars22 gin the top quarter of Snacks (median 8 g)
- Fat30 gin the top quarter of Snacks (median 14 g)
- Saturated fat7,2 gabove the median for Snacks (median 6,3 g)
- Sodium260 mgabove the median for Snacks (median 224 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 20+Pro
- Barcode
- 8010121010675
- Label serving
- 1 bar (38 g)
- Category
- Proteinriegel
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Chocolate Blondie Triple Decker TRIBE | 506 | 22 g | 27 g | 32 g |
| Proteine arachidi e caramello salato ARD Discount | 506 | 28 g | 26 g | 30 g |
| Crunchy bar protein peanut Holie’s | 506 | 21,4 g | 31,1 g | 32 g |
| baton fit king Allnu | 507 | 26 g | 32 g | 32 g |
| Vanilla Caramel Protein Bar Oshee | 507 | 27 g | 32 g | 32 g |
| Boost + Protein Cadbury | 507 | 25 g | 42 g | 27 g |
| Wafer zero cacao e nocciola WHYnature | 507 | 32 g | 16 g | 33 g |
| Proteína24 El Almendro | 505 | 24 g | 27 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 20+pro?
100 g of 20+pro has 506 kcal. Serving, 1 bar, 38 g (38 g): about 192 kcal.
Is 20+pro high in protein?
20+pro contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 10,6 g in Serving, 1 bar, 38 g (38 g). About 23 % of its calories come from protein. Compared with other Snacks, that is below the median (median 30 g).
How many carbs are in 20+pro?
20+pro has 26 g of total carbohydrates per 100 g, including 12 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 20+pro?
20+pro contains 30 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in 20+pro?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8010121010675. License: ODbL 1.0 (Open Food Facts). Source record dated 19. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.