2 smoke haddock fillets
Packaged product Fisch und Meeresfrüchte Lighthouse bay
2 smoke haddock fillets contains 86 kcal per 100 g.
Roughly 93 % of its calories come from protein, with 6 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 208 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 19,8 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Carbohydrates 0,5 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,8 gbelow the median for Fisch und Meeresfrüchte (median 19,9 g)
- Sugars0,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Fat0,6 gin the lowest quarter of Fisch und Meeresfrüchte (median 10,8 g)
- Saturated fat0,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 2,1 g)
- Sodium240 mgin the lowest quarter of Fisch und Meeresfrüchte (median 560 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse bay
- Barcode
- 4056489238874
- Quantity
- 250 g
- Category
- Räucherfische
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless 2 smoked haddock fillets Aldi | 89 | 22,1 g | 0,5 g | 0,5 g |
| A Lightly Smoked Haddock & Salmon Chowder Cully & Sully | 82 | 2,9 g | 7,3 g | 4,3 g |
| Skinless Boneless Haddock Fillets Sainsbury's | 101 | 23,8 g | 0,5 g | 0,5 g |
| Smoked Haddock Fillets Boneless Lidl | 103 | 22,6 g | 1 g | 0,75 g |
| Kipper Filets Lidl | 135 | 18,3 g | 0,5 g | 6,5 g |
| Skinless Smoked Trout Fillets in Water Safe Catch | 147 | 20 g | 0 g | 6 g |
| Rainbow Trout Kulmer | 152 | 20,3 g | 0,1 g | 7,8 g |
| Marinated salmon The Fishmonger | 162 | 17,2 g | 6,1 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 smoke haddock fillets?
100 g of 2 smoke haddock fillets has 86 kcal.
Is 2 smoke haddock fillets high in protein?
2 smoke haddock fillets contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value). About 93 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 19,9 g).
How many carbs are in 2 smoke haddock fillets?
2 smoke haddock fillets has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 smoke haddock fillets?
2 smoke haddock fillets contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in 2 smoke haddock fillets?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489238874. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.