2 Bacon & Cheese Turnovers
Packaged product Brot und Backwaren M&S Food
2 Bacon & Cheese Turnovers contains 410 kcal per 100 g. A Serving, 1 Turnover, 130 g (130 g) provides about 533 kcal.
Roughly 63 % of its calories come from fat, with 26 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 28,5 g | 37 % |
| Saturated fat L | 17,7 g | 88 % |
| Sodium L | 602 mg | 26 % |
| Total carbohydrates L | 26,2 g | 10 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,8 g | |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 26 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber1,2 gin the lowest quarter of Brot und Backwaren (median 2,4 g)
- Sugars1,8 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat28,5 gin the top quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat17,7 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium602 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29263448
- Label serving
- 1 Turnover (130 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free muffins Prozis | 410 | 4,4 g | 44 g | 24 g |
| Peanut Filled Cream Breads O! | 410 | 10,5 g | 48,6 g | 20 g |
| Sticky Toffee Muffin Waitrose | 410 | 3,9 g | 54,5 g | 19,4 g |
| Muffins Stracciatella K-Classic | 410 | 5,8 g | 52 g | 20 g |
| Cracker leggeri Tre mulini | 410 | 11 g | 76 g | 6,3 g |
| Muffin sin gluten Schär | 410 | 4,6 g | 53 g | 20 g |
| Chana cracker BIKAJI FOODS INTERNATIONAL LTD. | 410 | 20 g | 60 g | 10 g |
| Cracker Renata | 410 | 11,3 g | 66,7 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Bacon & Cheese Turnovers?
100 g of 2 Bacon & Cheese Turnovers has 410 kcal. Serving, 1 Turnover, 130 g (130 g): about 533 kcal.
Is 2 Bacon & Cheese Turnovers high in protein?
2 Bacon & Cheese Turnovers contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 15,1 g in Serving, 1 Turnover, 130 g (130 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in 2 Bacon & Cheese Turnovers?
2 Bacon & Cheese Turnovers has 26,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Bacon & Cheese Turnovers?
2 Bacon & Cheese Turnovers contains 28,5 g of fat per 100 g, of which 17,7 g is saturated (88 % of the Daily Value).
How much sodium is in 2 Bacon & Cheese Turnovers?
100 g contains 602 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29263448. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.