100% whole wheat
Packaged product Brot und Backwaren Aldi
100% whole wheat contains 256 kcal per 100 g. A Serving, 1 serving, 43 g (43 g) provides about 110 kcal.
Roughly 73 % of its calories come from carbohydrates, with 18 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 7 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 73 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber7 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Sugars7 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Fat2,3 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sodium488 mgabove the median for Brot und Backwaren (median 442 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
whole wheat flour, water, sugar, wheat gluten, yeast, contains 2% or less of the followwing: wheat bran, wheat, rye, oats, wheat germ, buckwheat, soybean oil, salt, molasses, monoglycerides, sodium stearoyl lactylate, calcium aldi twice as nice guarantee item replaced money refunded 110 % daily value,quot, sulfate, ammonium 1% sulfate, calcium propionate (preservative), monocalcium phosphate, g 0% dist ald ascorbic acid, enzymes, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehlHaferHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Berry Bread Sunny Select | 256 | 9,3 g | 51,2 g | 3,5 g |
| Pain multi-grains / Protein Multi-grain Bread Gadoua | 256 | 15,1 g | 39,5 g | 5,2 g |
| Artisans Choice 21 grain Schmidt old Tyme | 256 | 11,6 g | 41,9 g | 5,8 g |
| Organic 5 Seed Multigrain Bread Trader Joe's | 256 | 9,3 g | 44,2 g | 5,8 g |
| White Bread Weight Watcher | 256 | 9,3 g | 53,5 g | 1,2 g |
| The Original San Francisco Sourdough Boudin | 256 | 9,3 g | 53,5 g | 0 g |
| 12 Grain Bread Lidl | 256 | 11,6 g | 46,5 g | 4,7 g |
| Multigrain Sliced Wide Pan Bread Private Selection | 256 | 11,1 g | 51,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat?
100 g of 100% whole wheat has 256 kcal. Serving, 1 serving, 43 g (43 g): about 110 kcal.
Is 100% whole wheat high in protein?
100% whole wheat contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in Serving, 1 serving, 43 g (43 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in 100% whole wheat?
100% whole wheat has 46,5 g of total carbohydrates per 100 g, including 7 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% whole wheat?
100% whole wheat contains 2,3 g of fat per 100 g.
How much sodium is in 100% whole wheat?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100043228. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.