Ouma nutrition facts
8 Ouma products with label nutrition data. On average they contain 457 kcal, 18,9 g of sugars and 10,4 g of protein per 100 g. Most are in Nüsse und Samen, Milch und Eier and Brot und Backwaren.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch Peanuts, Barbecue | 533 | 20 g | 46,7 g | 30 g |
| Buttermilk Rusks Chunky | 423 | 9,1 g | 68 g | 14,3 g |
| Condensed milk Rusks | 443 | 8,4 g | 71 g | 13,9 g |
| 3 Seed Rusks | 447 | 11 g | 56 g | 18,3 g |
| Buttermilk Rusks | 445 | 9 g | 67,5 g | 14,3 g |
| Coconut Rusks | 460 | 7,9 g | 63 g | 18,9 g |
| Hot Cross Bun Rusks | 458 | 7 g | 62 g | 19,2 g |
| Three seed rusks | 447 | 11 g | 56 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.