Ouma nutrition facts
8 Ouma products with label nutrition data. On average they contain 457 kcal, 18.9 g of sugars and 10.4 g of protein per 100 g. Most are in nuts and seeds, dairy and eggs and bread and baked goods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch Peanuts, Barbecue | 533 | 20 g | 46.7 g | 30 g |
| Buttermilk Rusks Chunky | 423 | 9.1 g | 68 g | 14.3 g |
| Condensed milk Rusks | 443 | 8.4 g | 71 g | 13.9 g |
| 3 Seed Rusks | 447 | 11 g | 56 g | 18.3 g |
| Buttermilk Rusks | 445 | 9 g | 67.5 g | 14.3 g |
| Coconut Rusks | 460 | 7.9 g | 63 g | 18.9 g |
| Hot Cross Bun Rusks | 458 | 7 g | 62 g | 19.2 g |
| Three seed rusks | 447 | 11 g | 56 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.