Oat nutrition facts
2 Oat products with label nutrition data. On average they contain 208 kcal, 5,5 g of sugars and 6,5 g of protein per 100 g. Most are in Fleisch and Getreide und Pasta.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eko organic | 348 | 12 g | 54,3 g | 6,2 g |
| Oat avoine choco | 68 | 0,9 g | 13 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.