Oat nutrition facts
2 Oat products with label nutrition data. On average they contain 208 kcal, 5.5 g of sugars and 6.5 g of protein per 100 g. Most are in meat and grains and pasta.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eko organic | 348 | 12 g | 54.3 g | 6.2 g |
| Oat avoine choco | 68 | 0.9 g | 13 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.